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Walk the Cooley Peninsula

Carlingford walking trails.

Choose an easy shoreline walk, a village loop or a full mountain day. Route information comes from Sport Ireland’s National Trails Register; weather, access and ground conditions can change.

Choose your walk

8 trails · All grades
Strenuous · Loop

Slieve Foye Loop

A steep opening climb leads from the medieval village into forest, open mountain and rough, sometimes boggy ground, with wide views over the lough and Mournes.

Distance
9.8 km
Time
2 hr 30 min
Ascent
270 m
Trail mark
Blue arrow on white
Start
Tourist Office, Harbour Car Park
Dogs
Not permitted

Current trail noticeSignificant storm damage has caused diversions. Follow all on-site signage.

Route geometry and trail facts: Sport Ireland National Trails Register.
Getting to the start

Directions from McKevitt’s

Distance, climb and walking time come from Sport Ireland’s National Trails Register. Tap “View trail” to see the full route drawn on our map. Google and Apple Maps can’t draw these trails, so their buttons give you directions to the start.

  • Slieve Foye Loop

    Tourist Office, Harbour Car Park

    Distance
    9.8 km
    Climb
    270 m
    Time
    2 hr 30 min

    A few minutes on foot from the hotel: head down towards the harbour; the trailhead board is beside the Tourist Office car park.

  • Barnavave Loop

    Tourist Office, Harbour Car Park

    Distance
    14.3 km
    Climb
    400 m
    Time
    4 hr 30 min

    A few minutes on foot from the hotel: head down towards the harbour; the trailhead board is beside the Tourist Office car park.

  • Táin Way

    Carlingford

    Distance
    40.3 km
    Climb
    1,025 m
    Time
    2 days

    Starts in the village, a short walk from the hotel. Follow the yellow Táin Way markers out of Carlingford.

  • Commons Loop

    Tourist Office, Harbour Car Park

    Distance
    3.2 km
    Climb
    250 m
    Time
    1 hr 15 min

    A few minutes on foot from the hotel: head down towards the harbour; the trailhead board is beside the Tourist Office car park.

  • Carlingford Greenway

    Carlingford Marina or Omeath Pier

    Distance
    7.7 km
    Climb
    40 m
    Time
    1 hr 30 min

    Join the Greenway at the harbour, a short walk from the hotel, and follow the shore path north towards Omeath.

  • Molly Loop

    John Long’s, Grange

    Distance
    4.7 km
    Climb
    150 m
    Time
    1 hr 15 min

    Roughly a 10-minute drive south from Carlingford towards Grange. Park considerately by the trailhead.

  • Rooskey Loop

    John Long’s, Grange

    Distance
    6.9 km
    Climb
    150 m
    Time
    2 hr 15 min

    Roughly a 10-minute drive south from Carlingford towards Grange. Park considerately by the trailhead.

  • Annaloughan Loop

    Fitzpatrick’s, Jenkinstown

    Distance
    5.9 km
    Climb
    250 m
    Time
    2 hr 45 min

    Roughly a 15–20-minute drive along the coast road towards Dundalk to Jenkinstown.

“Thank you for looking after our walkers in Carlingford this season. Our walkers rated their stay 5 out of 5.”

Walking Holiday Ireland
Our walking friends

Walking Holiday Ireland.

Cliff and Louise Waijenberg are avid hikers whose love for Ireland runs deep. Cliff brings his Dutch roots and a fresh perspective to the trails, while Louise grew up exploring the Dublin Mountains and knows these landscapes like old friends. Together they have walked countless routes across the country, from the heather-clad Wicklow Way to the dramatic Antrim Coast — and every route they offer has been personally tested and refined to deliver an authentic Irish experience.

The couple were especially captivated by Cooley’s rolling patchwork hills and the Mourne Mountains sweeping down to the sea. Here, ancient legends come alive: tales of the Táin Bó Cúailnge, the hero Cú Chulainn, and Viking longships on Carlingford Lough. Historic treasures abound nearby too — from the atmospheric ruins of Monasterboice and Mellifont Abbey to the ancient passage tomb at Newgrange, which predates the Egyptian pyramids by centuries.

Explore their Cooley & Mournes walking holidays

Mountain ground deserves preparation.

Weather on Slieve Foye can change quickly. Wear proper footwear, carry layers, water, a charged phone and a suitable paper map; turn back if visibility, waymarking or ground conditions become uncertain. A GPX track supports navigation but never replaces signs, judgement or an appropriate map.